Stay strong my friend. If life throws you a lemon, you have to make lemonade. If you've gone through a bad day that menas that tomorrow will be an awesome day. There was always an there's will be always hope, that's the only conditione to be strong. You don't have to go to the gym or look harmful to be strong. There's nothing anyone can tell to made us think this is a bad life, that only comes if you don't wanna live because while we are still alive there are infinity posibilities. Live everyday, not like if it's the last one but if it must be te happiest.